Heart Failures and Young India – The Unfortunate Reality

Cardiac cases have been on the rise across India, but what is more alarming is that in the recent past, young Indians have been more consistently prone to heart attacks at an alarming rate. Why is this happening with the youth? Today’s stressful lifestyle could be one of the reasons.

This article is aimed at creating awareness about the rise of heart problems in youth.

Heart Attacks in Youth

There was an era when cardiac issues, including heart attacks and strokes, were associated only with senior and super senior citizens aged 70 years and above. Not any longer, as shockingly, more young Indians are suffering from cardiac arrests. More of a concern is that many of them have had no prior symptoms.

Timely care and attention towards your heart can save you from potential threats, but before that, it is important for the youth to clearly understand what the root causes are.

• Long working hours lead to a lack of physical activity
• Too much fascination with junk food is compromising on rich nutrients
• Extended addiction to screens and gaming leads to a lack of sufficient sleep
• Attraction towards smoking and alcohol in the teenage years
• Ignoring early warning signs and treating symptoms as just another minor issue

The alarming rise in heart attacks, especially in the youth, can be associated with social and economic stress. Aspiring to do too much in little time puts added pressure on your mind and, in turn, on your heart. It’s important for today’s youth to understand that cardiac issues are no longer just an age-related issue. Young hearts are the future of our nation. Hence, it’s time to get screened and stay alert and informed. At Sagar Hospital, trusted by many people as the best hospital for heart care in Bangalore, our distinguished team of experts is there to guide you in the best possible way. Visit us to stay healthy with a healthy heart.

Frequently Asked Questions

1. What is a Heart Attack?
   A Heart Attack is a serious medical condition that occurs when the flow of oxygen-rich blood to the heart is suddenly blocked, causing damage to heart muscles and tissues.


2. Why are young Indians prone to more heart attacks these days?
   This is primarily due to rising domestic and professional stress and poor lifestyle habits.


3. How do I know that I have a cardiac problem?
   Watch out for these symptoms and get medical attention immediately: Shortness of breath, chest tightness, severe chest pain, sudden fatigue, or irregular heartbeat.
4. I am a healthy youth at 25. Can I have heart disease?
   Yes, there is every possibility. A fit appearance doesn’t rule out internal risk factors like cholesterol, hypertension, or diabetes.


5. Is family history a reason for heart attacks irrespective of age?
   Yes, hereditary factors are known to be one of the common reasons behind cardiac issues at any age.


6. How do I ensure that my heart is healthy?
   With routine follow-ups, even if you have no symptoms, a balanced diet, physical activity, and quitting smoking and alcohol.