High Cholesterol: What Should You Do?

High Cholesterol is one of the leading causes of heart disease in the world. However, one question that can linger in an individual’s mind is, “Can age be a factor for variations in cholesterol levels”?  The answer is yes, as over the years, as you grow old, cholesterol levels can vary due to a number of factors like diet and lifestyle changes.

Can cholesterol levels be maintained at the required levels then? This article acts as an eye-opener on what you should do if your cholesterol levels are found to be high.

How to Reduce Cholesterol?

Your body does contain some percentage of cholesterol right from the time you are born. However, over the years, as your body develops and changes, cholesterol levels can vary. Cholesterol is categorised into LDL (bad cholesterol) and HDL (good cholesterol). Irrespective of your age, it is important to check your cholesterol levels periodically as too much of variations (especially in bad cholesterol) can lead to complications that include heart diseases.

Here are some tips to help you address high cholesterol.

• Check your Lipid profile, which includes HDL, LDL, and Triglycerides, frequently
• Reduce the intake of salt and saturated foods
• Include more fiber-rich food, leafy vegetables, and whole grains in your diet
• Exercise more often with a focus on brisk walking
• Avoid smoking and alcohol
• Frequently monitor your BP and Sugar levels
• Avoid Alcohol and Smoking completely
• Make lifestyle changes that will help you a great deal
• See your doctor if you face any symptoms that include chest pain, breathing difficulties, persistent dizziness, and unforeseen profuse sweating.

High cholesterol, if not treated on time, can put you at an increased risk of suffering from heart attacks and stroke. It is extremely critical to monitor your cholesterol levels at regular intervals. Hence, if you or a loved one is looking for the best hospital for a cholesterol checkup in Bangalore, look no further and meet our expert cardiologists at Sagar Hospital immediately. The hospital is well-equipped to handle emergencies of any magnitude, including cardiac emergencies, and has an evidence-based track record of treating over 1000 patients successfully who have had issues with consistently high cholesterol levels.

Don’t wait for tomorrow. Check your cholesterol levels today and enjoy a healthy, safe life.

Frequently Asked Questions

1. Why is high cholesterol considered a serious complaint?
   Untreated high cholesterol can lead to serious complications, including cardiac issues and stroke. It is critical to monitor cholesterol levels regularly.




2. How do I know that my cholesterol levels are high?
   Your doctor will recommend a blood test where cholesterol levels, including HDL and LDL, are evaluated. This will give you a correct picture.




3. Can lifestyle changes reduce cholesterol levels?
   It can help a lot, but a physical check-up and medicines, if needed, are still necessary.




4. What diet do I avoid and accept to lower cholesterol levels?
   Avoid processed food, fatty, and spicy food as much as possible. Build up a good immune system by consuming more green and leafy vegetables, fibre-rich food, and fresh fruits.




5. Can high cholesterol levels be genetic in nature?
   There is every possibility that many cases of heart disease due to family history cwill ontinue to be treated.